Power lifting

Whats happening yall?..okay most of yall may know a thing or two about power lifting and also most of you may also completely understand this exercise. you see power lifting is not your average and everyday workout power lifting is  for building that beastly strength and physique. the more you power lift the easier it becomes to build real thick muscles, i aint saying normal weight progression isn't good its good but  once or twice a week you have to heat things up take for instance you hitting 30 kg on the bench  15 reps 4 sets now that a normal workout but when you  hitting 65 kg to 80 kg on the bench  10 reps 2 sets  now that's power lifting your going to gain so much more when you power lift than when you do a normal average workout. basically power lifting is simply attempting those really  intense but possible weights in fewer reps and fewer sets  also the possibilities are endless. now hold up i aint saying you should hit the gym every day and power lift no  your gonna hospitalize yourself eventually once or twice a week is enough.

power lifting is awesome and its a quick but hard way of getting ripped  now quick being you don't need too many reps or sets and hard being you have to really lift seriously heavy weights. now safety is important when doing any kind of exercise it is advisable that you have a partner you train with at all times especially in power lifting  so he or she can spot you when necessary and look out for you also. please if you are planning on tempting power lifting  do not attempt it alone have a partner   for safety reasons. Power lifting is good spread the word.....Go put in work PAAAAArtNER!!!!!!!