IF IT DON'T HURT IT CERTAINLY AINT RIGHT ( THE PYRAMID SET)

I work into the gym everyday with one goal,one vision and one state of mind  and that is to train till  i feel intense pain there is no use training if you don't feel that burn frankly you just wasted time partner. let me give you a little advise next time your in the gym and your about to start that rep and set  routine remember this very words easy reps&sets ain't gonna make you grow  until you push your muscles to their maximum capacity which i like to describe as muscle failure you ain't gonna grow.  i am  going to  give you a muscle growing technique works on all muscle groups in the body. PAY ATTENTION PAAAAARTNER!!!!

PYRAMID SETS

 Now this is one routine you want to repeat every single session why because it makes 5 kg seem like a 250kg  how you may  ask well let me explain. 

STEP 1

you want to start from the smallest weights you can find and work your way up to that weight you have always said you can never lift hell year partner your gonna lift that very weight.

STEP 2

its called  pyramid sets for a reason partner now what you want to do is move up to a heavier weight after each set (1-3 sets max) and reducing the reps on each set according to the weight your lifting i didn't say make it easy PAAAAAAAAAAARTNER!!!!!!!!! GO HAAAAARD DAMMIT

STEP 3

You should probably be feeling sorry for your self by now well that means your on track now  if you followed step 2 diligently you should have reached your worst gym mare (your assumed weight limit) for me my assumed weight limit on the bench is 80 kg and dead lifts 150 kg when i am feeling really pumped i might go over. now you have to climb down back to the lowest weight possible increasing the reps with each weight(kg or lbs)

reduction

now if executed correctly 5 kg should seem amazingly heavy don't take the easy way out my personal recommendation your max set should not be less than 60 kg and minimum of 5 reps  and your minimum reps on 5 kg set should not be less than 30 reps. now if you are looking to make things really difficult for yourself, if you are looking to challenge yourself, push those muscles to the limits then immediately after the pyramid set  rest for 30 seconds then do a 60 seconds burn set  no rep range just keep going for 60 seconds. but note this exercise is not for the weak of heart and is not for the weak of mind .

like i said earlier this routine can be applied to any muscle group so utilize it frequently  now  go put in work PAAAAAAAAAAAARTNER!!!!!!!!!