over training with emphasis on the chest muscles with ct Fletcher and mike Rashid

whats  up people?. let me just say in all honesty  there's only one road to redemption when it comes to muscle building and that's the hard,painful and unbearable road. i am not going to lie to you its going to hurt but as time goes on you get addicted to that pain,you start to love and caress that pain at some point every time you hit the gym you want to feel that good pain. Mike Rashid is a monster but he wasn't always so it took years of dedication and hard work to get to where he is. im sick of all those who are not ready to work for this muscle looking for 6 pack short courts,steriods and get ripped in 3 weeks workouts frankly and honestly none of that is real muscle building becoming what we are takes time. if you want it then WORK FOR IT PARTNER WOOOOOORRRK DAMMIT !!!



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